KERI HILSON ft Timbaland Return the Favor video shoot - KERIO HILSON RETURN THE FAVOR VIDEO BEHIND THE SCENES Source: smartenupnas

VIDEO YUNG BERG RESPONDS TO NEYO- YUNG BERG WANTS TO FIGHT NEYO RESPONDS Source: smartenupnas

Beyonce Knowles Single Ladies Put a Ring On It video - NEW BEYONCE VIDEO SINGLE LADIES PUT A RING ON IT Source: smartenupnas

T-Pain Ft Ludacris Chopped N Skrewed video NEW T PAIN VIDEO FEATURING LUDACRIS CHOPPED N SKREWED Source: smartenupnas

Oh! and even though I have temporarily postponed my heavy workouts, I continue to maintain and stay energetic. I guess the bootcamp jumpstarted my metabolism and I have had very little trouble maintaining where I am at. At least it wasnt a total setback with a return of the weight I had lost! I can still get in them jeans! But I still have a very long way to go- even longer now that I know whats up with my lower back and hip but cest la vie.Im still down quite a good bit of weight! Keep it up

Hey everybody-thought I had given up? Never- But thanks to several of you, I did take some time off and finally went to the doctor. I have to go for an Mri on Thurs because of this pain I have been coping with. I always knew I had an extra lumbar vertabrae but what we didnt know is that I have Spina Biffida occulta and I have been putting my spinal cord through the wringer since the epidural and I have some problems with some of the exercises. I will update you all soon- Keep pounding it!

JAY-Z UNCLE MURDA - DISSING DJ KHALED & FAT JOE - ITS ON JAY-Z DISSING FAT JOE AND DJ KHALED Source: smartenupnas

ladies, am I 1) sexy, 2) cute, 3)da bomb, 4)wealthy, 5) yo nexy sex buddy, or 6) sexy beyond measure....send me yo answers in a comment....THANK U!!!!

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Entry for 10/5/2008 Source: RUBI Just sharing my song writing skillz with you guys..I cant post to many of my songs..lol but just check it out and let me know what yall think..Feedback is always good!..Thank You!!